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I use the Holland and Barrett stuff, it's just pure soya protein isolate, nothing else added.
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=548&prodid=221
I mix it with fruit juices...

That's a lot!!!
I use a protein powder as a suplement every few months!
But if you just want definition then you don't have to radically alter your diet.
That 100 press up challange coupled with...