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i'm not saying that protein equals bigger muscles, but rather that exercises like weight training without appropriate increases in protein consumption become less productive, and even counter...

good point, my appologies.

Oh?
It doesn't seem that way...
You're warning someone about the risks of igf-1 and cancer, yet she's very unlikely to have high igf-1 levels.

Not just that, but you're using a worst case...

I'm not too sure where you're getting your information, but i'd consider re-evaluating your sources-- what you're saying simply isn't true. There's lots of mis-information supporting both sides of...

Why wouldn't you? I've found that muscle recovery following strenuous workouts is much faster when protein supplements are used, especially slow twitch workouts. Soreness also seems to be reduced....