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Here is a comprehensive list that breaks down foods into high, moderate, and low oxalates:

http://www.ohf.org/docs/OxalateContent092003.pdf

I read that collards, bok choy, kale, and turnip...

I have heard a lot of negative stuff about corn too, but you know what? If I cut out everything everyone said something negative about I would starve to death. I used to go crazy obsessing about...

If you get tired of rice and couscous or quinoa, have you ever tried millet? It is a very filling grain as well. It can be hard to find though.

Here are a few lists I came across of vegan food...

Hi again Hotmail! The Prolia I am on is actually not a first line treatment for osteoporosis and is hard to get insurance to pay for because you have to meet certain qualifications and try other...

Hi Hotmail! Sorry to hear about your osteoporosis but glad your shot is working with no major side effects! I am actually on the Prolia shot (started it in June), which is different than alendronic...

Below are comparisons of me from last year in March and this year in early June. I have put on a total of 21 lbs since March of last year. It has been very very hard but I do feel so much better at...

Thanks Lilystein for your encouragement! I am still holding out at a low normal weight range. I still struggle but i am in a much healthier place. The shot I was put on so far has not had any side...

Thanks for all the encouragement! I can't believe this, but I have finally reached a healthy weight range for the first time in six years. My last DXA scan really scared me and motivated me to do...

Just wanted to update and mention I have put on two lbs since my last post. I am really trying to get better and have broken some barriers and made some milestones. VERY hard but fighting. I want...

Thanks mini mi for the input! I will probably stay away from the nutrition tracking websites as they seem to contribute to making my obsessive tendencies worse and I already keep a detailed account...

Hi dropscone,

I ate tofu in the beginning, but seemed to develop an intolerance to it for some time. I would get cramps and diarrhea almost immediately after ingestion, no matter what kind I...

I just wanted to update about my own osteoporosis status and it isn't good. I have been vegan since February 2011. Here is a quick history of my osteoporosis and timeline:

2006 had first dexa...

I think I have posted about this on here somewhere before. I have osteoporosis and I am a 40 year old female. However, I was diagnosed as an omnivore in 2006. I have only been vegan since 2011. I...