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    Re: The amount of protein we REALLY need?

    .36 Grams Protein X Your Weight = Optimal Protein Requirement.

    For myself, that would be .36 X 125 Pounds = 45 grams of protein per day.
    .36 0.36 Grams Protein X Your Weight = Optimum Protein...
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    Re: Protein Powders

    Sacha Inchi is the best vegan protein source out there. Enjoy.
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    Re: Did humans always eat meat?

    No, they didn't. It all started with Adam and Eve up until Noah and the Ark. They were all eating 100% edible plants and berries until the flood came and destroyed them all -- and that's when Yahweh...
  4. Sticky: Poll: Re: Do vegans need to worry more about nutrient deficiencies than meat eaters?

    Through out all my research, I believe vegetarians should be more knowledgeable about Vitamin K2 than B12. There are so many ways to get B12, but with K2 there are only a few sources and they include...
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    Re: The China Study

    I have his book, and I've listened to Dr. Campbell in many health documentaries. I'm a raw vegan, for not only my health, but for the protection of animal cruelty as well. The facts don't lie: The...
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