I buy the solgar 100mcg tablets and cut them in half. 50mcg is more than adequate (I chew them), and the jar lasts twice as long!
10 mcg is the minimum supplement recomended by the vegan society,...
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I buy the solgar 100mcg tablets and cut them in half. 50mcg is more than adequate (I chew them), and the jar lasts twice as long!
10 mcg is the minimum supplement recomended by the vegan society,...
This is a UK based site, but there are some good ideas for everyone, no matter where you are from.
There are some good vegan recipes too :)
http://www.frugal.org.uk/
I'm interested in going. Any tips on places to stay in the Birmingham area?