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    Re: New Documentary "Forks Over Knives"

    i have seen this documentary and i love it! i am going to try to read one of dr. essleston's books very soon. i cant believe how many patients he helped by simply prescribing a vegan diet. what an...
  2. Re: Veganism - "it plays a small role in my life"?

    veganism is a huge part of my life. i look at everything through a different lens because i am vegan. i mean everything. every time i walk my dog, drive to school, go to the gym, or do anything i see...
  3. Re: Sixty percent of adults still can't digest milk

    i saw a commercial the other day that mad me so mad. it started off by saying that many people in a america arent getting the vitamins and nutrients they need. the lady reached into thef ridge and i...
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    Re: What are some of your favorite unexpected effects of your veganism?

    my skin is so clear and silky smooth. it almost has this glow to it. i have lost weight and enjoy exercising more. my digestive system is oh so happy. i find that i need less sleep to feel alert in...
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    Re: What should I have for dinner....

    tonight i had a mediteranian version of a quesadilla ( with no queso of course) i took a sprouted grain tortilla and spread some of my homemade hummus over it. then i added chopped artichoke hearts,...
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    Re: Veganism is NOT a diet

    my veganism did start as something i was doing for my health, not for ethical reasons. i never intended it to be a diet though, i intend it to be permanent. and the more i read about the cruel things...
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    Re: Your personal vegan story

    about a year and a half ago i was living in a really bad situation. i had barely dragged myself through school and was on academic probation. i was overweight and depressed as well. i did nothing but...
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    Re: People commenting about your weight

    you can tell them that according to the body mass index you are a healthy weight. you are on the lower end of the healthy weight spectrum but not underweight. plus, i believe you when you say that...
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    Sticky: Re: Link between milk and acne

    oh hey this makes sense. ever since becoming vegan my skin has been wonderful. i used to break out pretty bad for a week or so at a time. no matter how much i washed my face i couldnt make it go...
  10. Re: Favourite vegan sandwich filling / bread spread?

    today i had a wrap with hummus, shredded beets, shredded carrots, lettuce, alfalfa sprouts, and homemade roasted peppers. it was amazing. i think ill make another one tomorrow
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    Re: Favorite vegan breakfast?

    my favorite is tofu scramble (freezing the tofu first, then thawing it and squeezing out the water gives it that fluffy egg texture). i sautee it with spices and fresh veggies and top it off with...
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