And if you don't find work you get sent on a Welfare to Work course (like the one I run) and get 'coached' back to work. Depeding on the course this may be very helpful (getting you a good CV,...
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And if you don't find work you get sent on a Welfare to Work course (like the one I run) and get 'coached' back to work. Depeding on the course this may be very helpful (getting you a good CV,...
If it feels harder, it is harder. Treadmill running is easy as it regulates your pace and the gradient. 'Real life' running is less consistent. Just build on what you can running outside, you'll...
Firstly, sometimes your sex drive will naturally decrease or increase. It might be stress, you might not be in great shape or it might just be a 'down time' for your libido (pun intended)
Hmmm...the...
We've posited the idea of a London photography meet as several of us have digital cameras (of course, film being an animal product)
Bike ride sounds cool too.
Generally we tend to meet up, sit...
Are you kidding? London, being a river basin, has nearly all its suburbs on reeeeeeeeeeeealy big hills. We live on the Kent border and there are plenty of places to go downhill. Fast.
Just some...
Ah, a supinator just like me :)
I'm running with the New Balance 1061s and I find them very supportive. A little too heavy for me (my last pair were super light) but they're bouncy, comfy and...
Could you smother you neighbour's house with jam? That'd keep them away from yours for a while.
You'd need a lot of jam though.
I ran this last year on one of the hottest days in June.
Yay! Mum's visiting!
Oat milk is better in hot choc BTW :)
She's livin' on the edge!
Cut out all processed foods. Don't eat anything that has more than 15% fat (15g per 100g). Fill up on beans, pulses, pasta and rice. Try to eat wholegrain versions of pastas and breads, and brown...
Sunday for me
Chocolate chunk and coconut muffin (s)
I've eaten about 8 today :)
Whoever wrote that sketch has worked in the W2W sector :D
I buy it dried from health food shops (the descriptions on the back are quite helpful in terms of their flavour). soak it in hot water and chuck it in tofu stir fry.
When it's really hot (HA!) I think a post-work weekday evening picnic/dinner would be nice. Chilling out in the park after a long hot day at work.
Well why don't we pick a Flumday so nobody can go?
While I'd love to have the annual pay rise that teachers get, I don't work the 60 hour week which is average for a teacher. It's an incredibly difficult job with a lot of stress, personal...
Treadmill running is a very different discipline to running outdoors. All you can do is keep at it. Try doing speed sessions outdoors (e.g. 20 second sprints up a medium hill, fartleks of random high...
You're preaching to the converted my dear.
+1
I started off unable to jog round the block. I'm now running half marathons. It'll take a while but go slowly (I repeat S L O W L Y)
Pace should be comfortable - you should be able to hold a...
You say that you are fat, that you hate your 'flabby' body, that you've suffered from EDs, you're constantly asking for advice about crash diets...
What other conclusion should I come to?
In...
This is the healthiest way to eat anyway, little and often :)
Eat plenty (2000+ cals a day) lots of carbs, fruit and veg and lots of water. Aim for 60% carb, 25% protein and 15% fat as a rough idea. Keep fats to unsaturated, natural fats in nuts, avocados etc....
Is that why you're always saying how fat you are?
Cos you don't hate yourself?
It's a deal
In the US Starbucks do a vegan brownie.
A vegan brownie
Bastards
LIDL do a dark choccy digestive that looks vegan (according to ingredients, the sugar should be OK but this is not confirmed) and they're gooooood
I'd rather eat like a (healthy) cow and be happy with my body than eat like someone with an ED who hates themself
Another crash diet that encourages ED-like attitudes to food and is essentially just extreme calories restriction by another name.
The only thing that works is a lifestyle change. Eating low fat,...
This is why I couldn't have kids. I'd kill them.
I see your point (put it away, you pervert)
You could have different editions of sandwich - L, LX or even the Ghia - a fancy triple-decker sandwich served in gold packaging.
Ah, but the 'Boots' of the title is not possessive. If it was a sandwich made by Boots it'd be Boots' vegan sandwich. As it stands 'vegan sandwich' has become a verb. The Boots are 'vegan...
3 bean chilli with guacamole and WW tortillas
I think the nearest one to me is Peckham Spring ;) :D
Funny you should mention this. Most people eating a diet like the one you set out above become overweight. However some people remain undernourished, skinny and ill looking, their body has so few...
Already happening. Claim JSA for more than 15 weeks and you have to go on a training course (these are the sort of people I taught). Incapacity benefit is stopping and becoming something else...
I absolutely agree, I think the concept of personal responsibility and parental responsiblity for children should definately make a comeback. However until that happens (I'm not holding out much hope...