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  1. Re: Vegan "essentials" list?

    It can also be found in some brands of soymilk at high levels, as well as energy drinks. My supermarket's brand of soymilk has 50% of one's daily B12 in every serving (1 cup) which I only noticed...
  2. Re: What do you stock your kitchen with?

    I would like to add that reading the labels for "obviously vegan" products (ie. seeds, beans, soy-whatever, etc.) when buying is important too. Just last week I was buying kindey beans to make chili...
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