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you can use other greens in a green smoothie or use large leaves of chard or kale as a sub-roll with a filling in. dynamic green energy - watch out for the rush though.

if they are too tough...

i dont know for certain but to me any cooking depletes mineral/vit etc sources to some extent. better to eat raw and as fresh as possible ie, out of the shell rather than packaged if you can.

huh? :confused: i thought it was good. ok so its only good when matched with omega-3's right?

:p

i think we have both covered the same topic there ahimsa! :p

dont know if its available everywhere but pure spreads , the sunflower version now have added omega 3 and 6's, so you can get a little bit of extra goodness everytime you make a sandwich, toast, bake...