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    Re: 5000 year old tribe still on a vegan diet

    LOL, yeah maybe I could have chosen a better site to link to.

    I wasn't saying that plant sources are never useful - obviously that tribe and others avoid deficiency somehow - I was just pointing...
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    140,709

    Re: 5000 year old tribe still on a vegan diet

    According to this http://www.beyondveg.com/walsh-s/vitamin-b12/vegans-1.shtml and other sites, our barley grass and other plants aren't reliable sources of B12, they just have analogues that are...
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