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  1. Replies
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    Re: Carbohydrates - or lack thereof

    Your welcome. At work I used to eat cold white baked potatoes with hummus but now I'm starting to go off them (maybe i will try sweet potatoes). I've just ordered a wide necked thermos which I plan...
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    Re: What did you eat today? (15)

    breakfast = brown rice & vegetable stew
    snack = apple
    lunch = tunisian sweet potato stew with brown rice & spelt bread
    snack = mango
    dinner = tunisian sweet potato stew with arborio risotto rice...
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    Re: Carbohydrates - or lack thereof

    Eating every 2hours seems to help for me like others have said. Also try journal-ling your daily mishaps.
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    Re: What did you eat today? (15)

    breakfast
    pint of water
    2 banana/spinach smoothie
    2 victoria plums
    3cups (150grams) of oats, 6 cups of water, raisins, chia seeds, blackberrys with maple syrup on top
    fresh fig
    150mcg iodine...
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    Re: Water fasting?

    From what I've read True North would be a good place to look for info. I've got their fasting dvd but not watched it yet. I'd like to do a 5day water fast at some point in the future myself.
    ...
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    Re: Hungry and full at the same time... Help!

    Your welcome veggiegirl. The only thing I try to keep track of these days is how much green vegetables I eat as they are the most nutrient dense. If I have some greens everyday even if a small amount...
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    Re: What did you eat today? (15)

    breakfast: brown rice with black beans, tinned tomatoes, onion, kale, pepper, mushrooms, zuccini
    snack: 3 baked potatoes cold with hummus
    lunch: over night oats with cinnamon, rice milk, cherrys,...
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    Re: Hungry and full at the same time... Help!

    http://www.youtube.com/watch?v=9gTLpTq1nQk

    Potatoes, brocolli, carrots & oil free hummus. One of my favourite meals. Eat as many baked potatoes as you can, eat them cold with hummus or a salad....
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    Re: Hungry and full at the same time... Help!

    How much veg? tempeh? rice? Try making the bulk of your food rice/potatoes with some steamed veg followed by a piece of fruit for your sugar needs. Veg is lower calorie dense than the rice &...
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    Re: Scott Jurek - Ultra Vegan

    Well at least people are buying his book Robin :) I looked into the minimalist running shoes and found this company

    http://www.inov-8.com/New/Global/Index.asp?L=26

    I emailed them and they...
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    Re: Scott Jurek - Ultra Vegan

    Sorry to hear about multiple sclerosis being common over where you live Robin. That is cool that you met Sister Mary Richard Boo and the vegan bakery sounds like a nice pleasure trap :P Was the book...
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    Re: Scott Jurek - Ultra Vegan

    I trail run as well robin and usually around 4miles like you. It's about all I can manage but it makes me feel good and I enjoy my food more afterwards. Never tried barefoot but I'm looking into...
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    Re: Scott Jurek - Ultra Vegan

    Finished reading this yesterday. Very interesting life story and example of mind over body and well written imo. Not a massive amount of recipes but those ones in look good and worth a try. I give...
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    Re: What did you eat today? (15)

    breakfast: 3banana, flax seed, spinach & soya yoghurt smoothie, bowl of porridge made with rice milk, water + blueberrys, nakd pecan bar
    lunch: 4 bananas
    snack: 3 banana & cherry smoothie
    dinner:...
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    Re: What did you eat today? (15)

    breakfast: apple, 2banana, 6pear, cinnamon, soya yoghurt smoothie
    lunch: 2 chickpea burgers, 2 bowls of rice, some raw pak choi
    snack: papaya
    dinner: 4 baked potatos, 2 chickpea burgers, steamed...
  16. Re: Omnivore Husband Tested Positive for Pernicious Anemia

    Sorry to hear about your husband Robin. An 8 hour wait must have been bloody frustrating for you both. Just remember you did your best to make him eat healthy and its not your fault he became ill....
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    Re: What did you eat today? (15)

    Breakfast: not gluten free cooked oats with rice milk/water, blue berrys, chia seeds, jazz apple
    morning snack: over night oats with ricemilk, chia seeds, blueberrys, raisins, cinnamon, chopped...
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    Re: HayFever

    Ok it seems to be improving since I went almost gluten & nut free (just got to cut out the oats or buy gluten free ones - been having occassional nakd nut snack bar like once every two weeks) and low...
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    Poll: Re: Has your weight changed since going vegan?

    Weight measured in morning before I eat. I am 6`. As an omni I was around 11 stone, which when i was in and out of work jumped to 13 stone over a 2 year period.

    omni 13 stone obese sedentary +...
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    Re: sugar addict seeking for help

    When I think of sugar I think of my tooth cavities and all the amalgam fillings that I've had over the years and how much that mercury is poisoning my body every time I eat.
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    Re: Scott Jurek - Ultra Vegan

    His book is out, which contains recipes. I just pre-ordered it from amazon (released 1st July).

    http://scottjurek.com/eatandrun/reviews/
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    Re: HayFever

    Got some bad hayfever today - the worst so far this year. Runny nose, itchy throat but not eyes. I used to take all kinds of pills, nose sprays and even tried the red light thing you poke up your...
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    Re: Meat eating and human violence

    I'm with consistency. It's your childhood upbringing and how aggressive your parents are. Meat comes with a lot of environment toxins, heavy metals etc so those will damage your brain aswell and make...
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    Re: Genetically modified wheat that repels aphids grown by British scientists

    I wonder if they'll test to see if that tiny breed of parasitic wasps will be attracted to humans who eat their gmo wheat. Naw I'm sure its perfectly safe....
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    Re: West Lancs Vegan Fair 12th May

    It would have cost you more than 14 quid firestorm. Most of the food was not free and you could have easily spent another 10 quid on cake :P I paid 5.40 for my train fare and another 4.50 on food and...
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    Re: West Lancs Vegan Fair 12th May

    Well I went today and spent about 4hours there. It was not as big as I thought it would be and the place was packed with people. Walked around the stalls about 5 times and went to two of the talks....
  27. Re: Dr. Marc Katz: Heart health and the vegan diet

    "Hello blessed viewers..."


    http://www.youtube.com/watch?v=bYYzd2fZR8A
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    Re: West Lancs Vegan Fair 12th May

    I will be there for some free vegan food :-)
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    Re: What did you eat today? (14)

    hot porridge with rice milk, flax seeds, plus blueberrys, raisins, raspberrys, spinach, soya yoghurt

    4 bananas

    wheatmeal loaf with hummus + romaine lettuce, spinach, pak choi, bell pepper,...
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    Re: Health Food Propaganda??

    Have you watched any videos on the brain? Maybe you need to exercise your mind aswell as your body each day. Ultimately to take your mind off those negative depressing thoughts. Depression is like a...
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    Re: What did you eat today? (14)

    oatmeal with half a pomegranate

    4 bananas 6 mehjool dates

    5 bananas with head of lettuce smoothie

    head of romaine lettuce, some spinach, cartoon of mushrooms fried, hummus on 8 slices of...
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    Re: What did you eat today? (14)

    porridge with kale, black grapes

    watermelon

    Bit of seaweed for the 2nd time. Can just about stomach a small piece. Anybody else here eat seaweed for iodine? I also took a b12 supplement
    ...
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    Re: What did you eat today? (14)

    breakfast
    1ltr buxton water
    4 banana smoothie
    4 bananas whole

    pre lunch snack
    4 bananas

    lunch
    whole asda watermelon
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