Hi Mike, thanks for the input. I think I will use a DHA supplement and make occasional use of ground flaxseeds. Hopefully that way I'll have my bases covered.
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Hi Mike, thanks for the input. I think I will use a DHA supplement and make occasional use of ground flaxseeds. Hopefully that way I'll have my bases covered.
I've heard all the advice lately about eating flax seed to obtain ALA, which the body can convert to DHA. I've also read information from other sources asserting that the conversion of ALA to DHA/EPA...