I didn't say protein wasn't required, I said it was overstressed. And, what I said about a baby and it's mother's milk wasn't an analogy. Nice ad hominem comment, though.
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I didn't say protein wasn't required, I said it was overstressed. And, what I said about a baby and it's mother's milk wasn't an analogy. Nice ad hominem comment, though.
Mike Mahler might be a good source for you, though he's more of a strength and conditioning guy than a bodybuilder.
In my view, protein gets too much credit for human growth. If you consider the...
Leftover Panang Tofu and Kapow Jae on brown rice. When I posted this pic on facebook, my sister asked me if I took the pic before or after I ate it.
http://i.imgur.com/u3ynp.jpg
An excerpt from a discussion with my nephew on vegetarianism:
Him: There's a reason 'meat' rhymes with 'great'.
Me: It doesn't.
Him: Oh yeah.
You can catch all kinds of shellfish, frogs, snakes, insects, etc. and eat them. Native Americans would drive buffalo over cliffs before the arrival of horses (all of which is far more natural than...