From everything I've read Chia is the clear winner. But I wonder if it isn't a matter of either or but maybe both. Flax is pretty cheap and so i Chia (in California) so I may keep up with both...
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Re: Chia seeds Vs Flax seed
From everything I've read Chia is the clear winner. But I wonder if it isn't a matter of either or but maybe both. Flax is pretty cheap and so i Chia (in California) so I may keep up with both...
Chia seeds Vs Flax seed
I just started getting into Chia Seeds (thanks to this site) and now find myself taking both Chia seeds and Flax seed. Both provide a good source of Omega-3's but I'm wondering if I can just drop...