Mashed avocado with lemon juice on top of a slice of bread .. my secondary source of vitamin D after our friendly sun. :D
PS: I've always heard of guacamole but never got interested in it .....
Type: Posts; User: rodrigo; Keyword(s):
Re: Avocado
Mashed avocado with lemon juice on top of a slice of bread .. my secondary source of vitamin D after our friendly sun. :D
PS: I've always heard of guacamole but never got interested in it .....
Re: Vegan Vitamin D
Avocado (Palta/Ahuacate in spanish), seems to contain the recommended amount of vitamin d for every 100 grams (160 kcalories). Plus many other nutrients in very interesting amounts. Not to mention...