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  1. Re: Vegan "essentials" list?

    The studies done for human amino acid requirements were published during the 1950's. The misinformation exists because these greatly important and relevant papers are conveniently ignored by certain...
  2. Re: Vegan "essentials" list?

    ^ Do you spend any time in the sunlight?
  3. Re: Vegan "essentials" list?

    This is not true. All starches and vegetables contain ALL of the essential amino acids in sufficient amounts to meet RDA - they are complete proteins.


    It should also be noted that...
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