Don't worry about the raisin bread, it's your body saying 'I want carbs!' and as long as they're wholegrain, low in fat (under 15% fat) and low GI your body will burn them not store them. I'd try and...
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Re: What did you eat today?
Don't worry about the raisin bread, it's your body saying 'I want carbs!' and as long as they're wholegrain, low in fat (under 15% fat) and low GI your body will burn them not store them. I'd try and...
Re: What did you eat today?
Thankyou :)
The thing is, you don't have to have the regime I do to make a difference. Even going for a 20min walk everyday will change your body if it's more than you're doing now.
If you eat...
Re: What did you eat today?
B-Porridge and blueberries
S-Apple, handful of brazil nuts
L-red pepper hummus and cuc on spelt bread
S-Banana and hot chocolate
D-Pepper and red lentil pasta
S-Spelt bread with raspberry jam
Re: What did you eat today?
My usual porridge with bran made with oat milk, maple syrup, frozen raspberries and ground sprouted linseeds
Kiwi fruit
2 bits WW toast with gooseberry jam
Hot choc
Dinner: Taifun slive with...
Re: What did you eat today?
Yesterday
Porridge
Banana
Soy yoghurt
Curried potato and cauliflower soup with a Food Doctor spelt cracker
WW toast with gooseberry jam
Hot choc
Burgers and chips (not been eating too healthy...
Re: What did you eat today?
This is the best tactic Cobweb, when I do this my body doesn't overdose on junk I crave what I need, and it's usually a high carb snack. It's when I ignore these impulses and start fussing about my...
Re: What did you eat today?
Porridge with blueberries and maple syrup
Hot choc
Leftover chickpea couscous
Unripe banana - bleurgh - and some crisps
Dinner will be spag bol
Felt a bit weird today, sort of not hungry for...
Re: What did you eat today?
Smoothie (banana, frozen mixed berries, oatmilk)
2 pieces WW toast with 0.5 can baked beans
Another smoothie
Pasta with lentils, aubergine and mushrooms (all I had in the house, flavoured...
Re: What did you eat today?
Porridge with sprouted flax and agave after my 5 mile run this morning
Bowl Jordan's Raspberry Crunch
Soy yoghurt
Cous cous with chickpeas, veg and a slive of WW bread
Hot chocolate
Re: What did you eat today? (5)
Massive bowl of porridge made with oat milk and hadnful frozen blueberries
Apple with peanut butter spread on it
Handful peanuts
Leftover curry, rice, pitta and mango salsa
Lots of water
Cup of...
Re: What did you eat today? (5)
Porridge with oat milk, water and agave. And a few frzoen blueberries thrwon in too.
WW penne with red lentil and tomato pasta sauce
Bread and marmalade pudding with oat cream (bit sickly :( )...
Re: What did you eat today? (5)
Porridge with rice milk, water, agave nectar and blueberries
Banana
Tomato and cannelini bean soup, 2 ryvitas
Mixed berry, banana and rice mik smoothie
Two (!) Lyme Regis organic Frutus...
Re: What did you eat today? (5)
Porridge with rice milk and agave as usual
Dove's Farm cereal bar
Pack Kettle Bakes
WW pitta with about 1 cup of roasted dquash and lentil soup
5 Nairn's biscuits..which were gross but I ate them...
Re: What did you eat today? (5)
Breakfast: porridge with bran, with half rice milk half water and loads of agave nectar (I have a serious sweet tooth in the morning, I think my tastebuds are still asleep and need a load of sugar to...
Re: What did you eat today? (5)
Today:
B: porridge with rice milk, water and agave
Snack: berry, banana, oat and rice milk smoothie
L: half WW pitta with tsp tahini, falafel and one grated carrot, apple and an orange
Snack: 2...
Re: What did you eat today? (5)
Yesterday:
B: Porridge with rice milk and agave nectar
snack: soy yoghurt
L: 3 tortilla wraps with low fat guacamole and three bean chilli
D: Mix veg tagine with cous cous and wholemeal pitta...
Re: What did you eat today? (5)
Too much :(
Porridge with soymilk and a banana for brekkie,
PB+Jam sandwich with a banana and sliced orange for lunch
Soy yoghurt and bran+oat flakes post-gym snack
Pack vegan wine gums...