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Or you can switch suddenly from Rice Dream (with B12) to almond milk (w/ no B12, I just assumed it had it) and watch your B12 go to 90 something. Big d'oh on my part.

A good bloodtest for B12...

Bombay canned organic beans in the enamel lined cans--fab
The new frozen Commensal meals are good, esp. the seitan based
Vegan Delights crackers and sweets
"Bite me" cookies--New Moon bakery
...

Oh yeah, avocado rocks. We go with avocado, roasted red peppers and either grainy mustard or black olive tapenade as a spread. Why didn't I pack that for lunch???

Thanks Wellies!

I use the veg Quest brand and it helps a bit but not altogether.

I've been western med tested for lime disease, all kinds o' arthritis and I'm convinced it's the blasted...

I have acid reflux/heartburn and the A#1 thing that helped me almost eliminate the symptoms was to get off soy. Not all soy--just the un-fermented stuff. The TVP, tofu, etc. Tempeh and miso are OK...

I found out recently that it's not just nightshades that are making my joints ache, it's foods with oxalic acid (like everything we eat--spinach, almonds, on and on) so I'm looking for something--a...