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Thanks! I just got my 80 10 10 book in the mail too. Should be fun reading this summer.

I have been all right. I mean I have made a few mistakes and I think that I'm not losing a lot of weight because I have been going off on 4 hours of sleep lately...and sneaking.

I have begun...

I have been vegan for a couple of years, it will be year seven in October and that's how I lost the initial thirty pounds. But now my weight just isn't budging and, on top of everything, I would like...

Hi Shane! I'm so happy that you responded with a bunch of great information! I don't know a single vegan here, let alone a raw food...ist! So I get excited.

I have been eating raw for over a week...

I recently decided to try eating raw, mostly because of my strong desire to lose weight. So I was wondering, what are some of the staple foods of a raw diet- from your own diet, that is.