FR, this is precisely what I was talking about. There is definitely some confusion about omega fatty acids.
Omega 3 fatty acids break down into other acids. (EPA and DHA) However, flaxseed is...
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Re: No evidence oily fish has health benefits
FR, this is precisely what I was talking about. There is definitely some confusion about omega fatty acids.
Omega 3 fatty acids break down into other acids. (EPA and DHA) However, flaxseed is...
Re: No evidence oily fish has health benefits
Hi Eve!:D
Great article, especially for the important points it misses. It's the DHA, not omega-3 fatty acids that our bodies need. And if people are ingesting too much omega-6 fatty acids, the...