Hi Egesa,my "basic green smoothie recipe" is ... use whatever fruit is at hand! One apple, one pear, one banana, with some water and greens. The higher the fruit content, the less "strange" it tastes...
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Re: Need to gain weight
Hi Egesa,my "basic green smoothie recipe" is ... use whatever fruit is at hand! One apple, one pear, one banana, with some water and greens. The higher the fruit content, the less "strange" it tastes...
Re: Need to gain weight
Hello Egesa,
you really need to try out a nice green smoothie!
Yes, spinach is nice if it is eaten "the normal way", but it is VERY nice in a green smoothie. And there's lots of other great...
Re: Need to gain weight
Egesa, just put the right stuff into your smoothies ... i.e. whole, fresh fruits and wholesome greens (like spinach).
Those certainly do not add too many calories.
Best regards,
Andy