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that article is a little worrying. i have been taking a high-strength evening primrose oil supplement for a while, which is 1000mg, and the article says anything over 270mg increases the risk of...

oh yeah i make my own soya milk and add a liquid calcium+magnesium supplement to it, so i guess that counts too (forgot about that!)

Yesterday in the Daily Mail (UK newspaper) was an article about vitamins that sounded like a scare story, on the front page it said "Are you taking too many vitamins?" and the headline of the article...

i eat fortified foods, and take an iron and B12 supplement every day. i know i could easily get enough iron from vegan food, but find it hard to make sure i get adequate supply as i don't like green...