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Here's a study which shows thatg as many as two thirds of of women in the U.K. not taking folic acid before pregnancy to prevent spina bifida:
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Folate 'may keep sperm healthy'






More here.

Their views are based on people on a standard diet, which means that people eat less plants than vegans because they eat meat and dairy products instead. (If someone tells you that the vegan diet is...

The numbers in the following list give the energy (in kcal) and folate (in µg) in one pound (453.6 g) of the following foods:

Broccoli, cooked, boiled, drained, without salt -- 159 kcal, 490 µg...

Low folic acid levels are also associated with premature births:

Many people learn about the need for the need for folic acid to prevent birth defects after they have become pregnant


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