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    Re: Vegan Protein Shake

    Or you could just eat things that taste nice and have protein in.
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    Re: Vegan Protein Shake

    The advice I've seen actually suggests 0.6 -0.8 grams per kilo of body weight and when I've checked my rough in take in the past its been either that or above.
    I do not know the percentage of my...
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    Re: Vegan Protein Shake

    The first thing to say is that it is exercise that builds muscle and taking in extra protein by itself will not build extra muscle.
    I first qualified as a fitness instructor 10 years ago and...
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    Re: Vegan Protein Shake

    I would also question a diet which has such a low amount of fruit and vegetables - where are you meant to get the nutrients that you would normally get from these during this period? I would also...
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