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    Re: need partners for healthy weight loss

    Frank maybe you could find ways to burn calories that don't affect your injury too much. I know it won't feel as satisfying as a proper workout but at least it will be something - all movement is...
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    Re: need partners for healthy weight loss

    Ha ha - I was wondering how long it would take for this thread to pop up again! I've certainly piled on a few inches (though strangely only 2 pounds in weight) through a lazy lack of exercising and...
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    Re: need partners for healthy weight loss

    Lol veganwitch, I always think that too - you can't win!

    Well done BlackCats. I'm still on the cake diet! :p Same few pounds going on and off all the time but my body fat is definitely getting...
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    Re: need partners for healthy weight loss

    Well done Gorilla!
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    Re: need partners for healthy weight loss

    You don't have to weigh yourself fiamma, just measure or find a snug set of clothes to periodically try on to see if they are getting looser.

    I noticed after the 2 weeks where I was unable to...
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    Re: need partners for healthy weight loss

    I ate an entire large bag of Tyrells crisps last night after a normal sized dinner. I'm going to have to stop buying them as I obviously have no willpower. :rolleyes:
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    Re: need partners for healthy weight loss

    Yeah I definitely become a bottomless pit when I don't eat enough during the day. I'll then eat a large evening meal which should fill me up but I still snack all night long after it. :rolleyes:
    ...
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    Re: need partners for healthy weight loss

    I don't think any of my weight changes have had anything to do with veganism (except maybe when comfort eating or craving a certain type of food which isn't vegan I can end up trying lots of...
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    Re: need partners for healthy weight loss

    But is there anything we ought to be eating along with our spinach to help the absorption of iron? I love spinach.
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    Re: need partners for healthy weight loss

    Have a look at this thread veganwitch:- http://veganforum.com/forums/showthread.php?t=21495
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    Re: need partners for healthy weight loss

    Read a bit on the b12 threads here if you are buying fresh tablets. There is talk about one type being better than another (and I've been told the sublingual ones you put under your tongue or a...
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    Re: need partners for healthy weight loss

    GO THE THE DRS AT ONCE!! :p

    I don't know about the iodine but just wondered if you are supplementing b12 at all? Might be worth a try.
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    Re: need partners for healthy weight loss

    I agree with Gorilla about getting the thyroid checked out. Once you know whether anything is wrong and what they suggest is done about it you can decide what you are prepared to do.
    Even if you...
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    Re: need partners for healthy weight loss

    When I'm wanting to snack but know I have eaten enough and am not actually hungry I eat those mixes of seeds in tamari sauce / munchy seeds (the ones from Terre a Terre in Brighton are esp nice...
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    Re: need partners for healthy weight loss

    I have a big outdoor one but now the weather is getting poor I'm going to get a 40 inch indoor one - I don't think you have to jump too high on those so you should be okay. No idea about calories...
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    Re: need partners for healthy weight loss

    I know I keep on about the trampoline but . . . I really hate to do any exercise but the trampoline is bearable and sometimes it is almost fun!
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    Re: need partners for healthy weight loss

    Sometimes we don't see the changes ourselves but other people notice. Also I've found people suddenly notice so there must be certain points where the weight loss or toning shows.

    Sometimes you...
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    Re: need partners for healthy weight loss

    I would think it is better to eat more during your waking hours so you aren't starving like that just before you go to bed missredbyu (but someone else might have a more informed point of view re it...
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