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    Re: Favourite Vegan Food Products - Australia

    I agree that Sweet Williams Tangerine soy chocolate is yummy.
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    Poll: Re: How Old Were You....

    I became vegetarian at 42, but had to give it up as I felt so weak.:confused:
    I became a vegetarian again at 45, with no problems the second time around.:)
    I became a vegan at 48.:bigsmile:
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    Re: What did you eat today?

    Breakfast: steamed organic kale; organic tomato, organic carrot and organic capsicum, boiled in vegetable bouillon; weeties with organic soymilk; cup of ginger drink (10 slices of organic ginger were...
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    Re: Your Daily Calorie/Fat Quota

    I recently went to a function at work at which I ate a large number of nuts. When I weighed myself at my regular Saturday morning weighing I found that my weight had gone up. So I'll lay off nuts for...
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    Poll: Re: Please list all of the reasons why you are a vegan

    I became a vegan because I'm opposed to killing animals (except in self-defence).
  6. Thread: Weight gain advice

    by Joe
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    Re: Too much weight loss?

    I lost weight when I became vegetarian, and lost more weight when I became vegan.
    I've been vegan for 14 years. In that time my weight has fluctuated (between 8 st 11 lbs and 10 st 7 lbs), but I'm...
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    Re: Your Daily Calorie/Fat Quota

    If I want to lose weight I follow the diet laid down in "A Physician's slimming guide" (or "Foods that cause you to lose weght", an expanded version of the former) by vegan medical doctor, Neal...
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    Poll: Re: How long have you been vegan?

    I became a vegan at the end of 1994; hence I've been vegan for 14 years - I've enjoyed those vegan years. I was a vegetarian for 3 years before that.
  9. Re: Myths about vegans: 'How are you getting your nutrients - you poor thing?'

    http://www.pcrm.org/health/veginfo/vsk/food_groups.html


    http://www.pcrm.org/health/prevmed/strong_bones.html


    While anybody can join PCRM, all its board members are medical doctors
  10. Re: Myths about vegans: 'How are you getting your nutrients - you poor thing?'

    Provided a vegan has at least 3 servings of vegetables (serving size: 1 cup raw vegetables, 1/2 cup cooked vegetables), 5 servings of whole grains (serving: 1/2 cup rice or ceral or pasta, 1 slice...
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    Re: Consequences of becoming a vegan

    My last cholesterol reading was 180, prior to that 140; both times I was vegan.
    In the book "The Power of Your Plate" by Neal Barnard MD (he's vegan) he quotes William Casteli MD, who did a study of...
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