Hi all,
I am going to the gym at least 3 times a week and at the moment I do about 10 mins warmup on the treadmill varying the walking and jogging. I then do some arm and stomach exercises and...
Type: Posts; User: LMP; Keyword(s):
Hi all,
I am going to the gym at least 3 times a week and at the moment I do about 10 mins warmup on the treadmill varying the walking and jogging. I then do some arm and stomach exercises and...