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So CNBC had a report this morning about how factory farms are struggling with higher costs and Tyson, who buys from these farms, has the Chipotle restaurants as a major customer. Chipotle has a...

peanut butter sandwich
banana
black beans, parboiled rice in a tortilla
gonna try a marinated tofu on the grill for the first time, wish me luck
baked potato with earth balance

I'm with the others that 1000 mcg doesn't sound like a good recommendation. As an omni I didn't eat alot of meat to begin with, some days none at all. I did take a daily vitamin supplement containing...

B: Peanut butter sandwich
handful of grapes

L: 3 lentil veggie chili
salad of mixed greens, carrots and cukes
enriched soya milk
oyster crackers

D: mix of quinoa, corn, earth balance, and...