I've not read the book but have read and heard quite a lot about it.
From what I've gathered the idea is to eat at least 80% of your calories from carbohydrates, and up to 10% protein and 10% fat. ...
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I've not read the book but have read and heard quite a lot about it.
From what I've gathered the idea is to eat at least 80% of your calories from carbohydrates, and up to 10% protein and 10% fat. ...
didnt have any porridge oats for breakfast :-( So cooked some millet in quinoa milk with tahini almonds and gooseberries and it was really good...very filling!
I *hate* it when people lump everyone into one category, eg. "raw foodists spend a lot of money on supplements and expensive products"...not every raw foodist does that, being raw isn't the same as...
Mmmm now i have too many options and not enough meals in a day lol! Perhaps my other half will have to learn to cook for himself so I can eat mushrooms allll the time
Oh yum I'm definitely having stuffed mushrooms this weekend! I have cashews too which sounds like an amazing topping :D
I'm pretty sure you have to cook soy beans first. But you can make loads of different nut milks - I've made up brazilnut milk at the moment which is really good, or use cashews, almonds etc. ...
Had a very yummy food day today!
B: Porridge with brazilnut milk, 1/2 banana and tahini
S: The other half of the banana with tahini on it, a few cherries
L: Salad made of lettuce, peas,...
I'm a big lover of mushrooms but my boyfriend hates them so don't have them as often as i would like. But he's going away this weekend so I was thinking I'd make myself some kind of mushroom dish,...
I don't think tobacco is vegan...can't remember what it is about it thats not but I'm sure someone told me that. Though I know tons of vegans who smoke and used to until about a year and a half ago...
I don't eat white sugar, flour, wheat, chemical/extracted ingredients or processed foods (fake meats, soy products etc.). Don't deep fry food and only cook in olive oil (or I would use coconut oil...
i got mine from http://www.detoxyourworld.com
That just reminded me of a tv programme I saw a while back about sleeping and it said that you have a natural energy lull 7-8 hours after you get up.
OK this is truly amazing, it is perhaps my best smoothie creation to date...
I didn't measure anything though so its a bit of guesswork...
1 banana
Handful cashews soaked overnight
Melted cacao...
I usually have a smoothie lately, that always picks me up and satisfies me. Put nuts/seeds in it or some greens or nut/seed/rice/soya milk, or avocado to make it more sustaining than just fruit. I...
B: Porridge with brazil nuts and sesame seeds
S: Carrot sticks dipped in my attempt at making tahini which was more of a sesame mush
L: Quinoa with avocado, tomato, alfafa sprouts, lettuce and a...
Soak a handful of cashews (or however many you want to put in, I think I put in about a handful) overnight or for about 6 hours or so and blend them with the strawberries and a little bit of water. ...
Smoothie made of strawberries and cashews...it was amazing!!
It was really good, I blended it and it went thick and creamy! I'll have to make it again next time I have a leek in!
Today...
B: Porridge with rice milk and brazil nuts
S: Some mangetout broad...
B: Porridge with brazil nuts, walnuts, rice milk, cinnamon & nutmeg
S: Mangetout broad beans (from my veggie box) in a pumpkin seed pate thing I made
L: Potato & Leek soup
S: Smoothie:...
B: Millet porridge with rice milk, pumpkin seeds & cinnamon
S: Pistachio Larabar
L: Veggie Soup
S: Strawberry & Banana smoothie
D: Stir fried veggies (in water) with brown rice & ground pumpkin...
I havent read this thread so sorry if im repeating anything, i just saw its title and had to say i was really impressed with the quality of vegan food i got on quantos's flights, proper wholesome...
I just had brown short grain rice with aduki beans and steamed mushrooms, chard, random greens i got from the garden, and a tomato, with dill tamari and olive oil. sooooo tasty and satisfying...
I started thinking about this whilst eating rice and realising its my favourite grain, then started wondering/deciding on my favourite things from other food groups (though with me it changes by the...
blend a banana, half an avocado, some chocolate powder and add some kind of sweetener if you need it...maple syrup and dates work well... healthy chocolate pudding :)
yesterday:
b: porridge with ricemilk, cinnamon, walnuts, ground flaxseeds,nutmeg
s: strawberries and blueberries with a bit of pumpkinseed yogurt
l: nori wraps with avocado, rice and veg
s: berry...
Thanks for your comments and advice everyone! I'm definitely feeling better and more confident about what I eat lately, especially as my digestion improves and I'm beginning to listen to my body and...
That sounds nice!!
Today...
B: Rice porridge made in rice milk with walnuts, nutmeg and cinnamon (from a recipe I found online which also included chestnuts, but I didn't have any...would have...
i went to the gym today, it was way more fun than i ever imagined and turned me into an eating machine which is good for me :-)
B: Oat porridge with homemade rice milk, ground almonds and a pinch...
stir fry thingy but done in water instead of oil, with loads of brocolli and cauliflower, and some carrot and onion, with brown rice and a sauce made with tahini, lemon juice and tamari...it was to a...
I made a vegan fruit cake at christmas but its not really like your traditional fruit cake.
It was basically loads of dried fruits (dates, figs, raisins) soaked for a couple hours, some fresh fruit...
My favourite foods change all the time. I'm only eating wholefoods so if I like something I just eat and eat it knowing its good for me until I get bored and can't stand it anymore and move on. At...
Blend a banana with water lol (or more bananas depending on how much you want to make). I thought it was just something I made up but saw it in a recipe book the other day! Sometimes I add...
Does anyone here make their own rice milk? I need a new milk so I don't get bored of banana milk from overdoing it but am finding nut/seed milks a bit heavy. I'd like to have a go at making rice milk...
i'm soooo into my sea veg atm! Nori is really tasty - vegan sushi is a staple at the moment! Also kombu is really good - put a sheet in a soup to add flavour and then you can either take it out or...
Aww thanks :) I'm trying to gain weight and get over my stress/fear of foods so try to make everything I eat really tasty and something I actually want to eat!
Today:
B: Porridge with banana...
B: Oat porridge with banana milk pumpkin,sesame,hemp seeds and cinnamon
S: An apple and a bit of raw nut/seed chocolate I made
L: Sweet potato soup
S: A banana and another bit of nut/seed...
Sorry if this is long, I just need some reassurance and all the people on here seem so nice...
I've had a few issues with food over the past year or so, not an eating disorder as such, I've just...
That sounds amazing, I have some cauliflower that needs eating, I'm going to make this to go with it!
I love to cut a banana in half, spread it with tahini and sandwich it back together! Yum :)
yesterday: B: buckwheat & oat porridge (the last bits i had lying around before I went food shopping) with applejuice, tahini, raisins, pumpkin&sesame seeds
s: Pear, a raw olive and a handful radish...