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    Re: Poor vegan, cheap living

    wikipedia says:
    Before they are eaten, the raw bean seeds should be soaked in water several hours, boiled for at least ten minutes in new fresh water to degrade a toxic compound - the lectin...
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    Re: Cheapest, Healthy Vegan Diet.

    This thread might help for cheap food :)
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    Re: The Vegan Student

    MillieAnne - sounds like a nice idea - will try it out tomorrow :)
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    Re: The Vegan Student

    I'll always have beans on toast ... :)
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