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It depends on which GI plan you look at - on those fad GI diets, they will tell you to eat white spaghetti instead of potatoes, just coz the GI is a lot lower. They disregard the nutritional...

Just because you eat low gi, doesn't mean you are dieting! It just means that you have to be careful to maintain a steady blood sugar. It means eating regularly, eating the right combinations of...

I hope your tests goes well and it comes back clear :)

Sorry to hear you are feeling this way :( I hope you feel better soon.

WHat you are describing does sound like hypoglycemia, but other things can be responsible for those symptoms too, so it is...

I get filled up from couscous too - but I thought that it was primarily carbs. Was there anything added to it?

I have type 3 hypoglycemia, otherwise known as "reactive" hypoglycemia. I get crazy sugar cravings and can eat tonnes of sugar in one sitting - and I love the taste of it. I feel really great for...

I have been having major chickpea cravings lately :confused: This has never happened to me before. I guess because I have had such uncontrolled hypoglycemia that I am in need of a good protein...

I think people use it like they would mince meat - like spaghetti bolognese or chili con carne

I suppose that would come under the nuts/seeds category coz it is still a seed (in a more vegetably form :) )

What is your favourite vegan source of protein and what do you do with them? I like legumes, especially red lentils, chickpeas (whole and split), split peas and split mung beans.

I make Indian and...