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harpy and pilaf: some days I might eat enough protein. but many days I don't. I've actually also calculated the amount for some "typical" days and my protein intake is often quite low. it is all...

harpy: food combining advocates don't usually suggest not to eat beans or lentils (lentils I really like, by the way!), just that you shouldn't combine them with other starch or protein rich foods,...

as I said, I know you don't have to combine protein. But complete protein is more easily absorbed by the body, so while it isn't an issue for most people, for someone who eats little protein, it is....

oh, i didn't even know that existed! i don't think i can find it around here, though... but i'll keep my eyes open. hope it tastes better than the seeds, though! i don't like them, and i really love...

at the moment, i eat a little too little protein. my main source is soy protein powder, but i don't want to eat that in excess, or rely on only soya for protein. i eat nuts and seeds, but at the end...