Your welcome. At work I used to eat cold white baked potatoes with hummus but now I'm starting to go off them (maybe i will try sweet potatoes). I've just ordered a wide necked thermos which I plan...
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Your welcome. At work I used to eat cold white baked potatoes with hummus but now I'm starting to go off them (maybe i will try sweet potatoes). I've just ordered a wide necked thermos which I plan...
breakfast = brown rice & vegetable stew
snack = apple
lunch = tunisian sweet potato stew with brown rice & spelt bread
snack = mango
dinner = tunisian sweet potato stew with arborio risotto rice...
Eating every 2hours seems to help for me like others have said. Also try journal-ling your daily mishaps.
breakfast
pint of water
2 banana/spinach smoothie
2 victoria plums
3cups (150grams) of oats, 6 cups of water, raisins, chia seeds, blackberrys with maple syrup on top
fresh fig
150mcg iodine...
From what I've read True North would be a good place to look for info. I've got their fasting dvd but not watched it yet. I'd like to do a 5day water fast at some point in the future myself.
...
Your welcome veggiegirl. The only thing I try to keep track of these days is how much green vegetables I eat as they are the most nutrient dense. If I have some greens everyday even if a small amount...
breakfast: brown rice with black beans, tinned tomatoes, onion, kale, pepper, mushrooms, zuccini
snack: 3 baked potatoes cold with hummus
lunch: over night oats with cinnamon, rice milk, cherrys,...
http://www.youtube.com/watch?v=9gTLpTq1nQk
Potatoes, brocolli, carrots & oil free hummus. One of my favourite meals. Eat as many baked potatoes as you can, eat them cold with hummus or a salad....
How much veg? tempeh? rice? Try making the bulk of your food rice/potatoes with some steamed veg followed by a piece of fruit for your sugar needs. Veg is lower calorie dense than the rice &...
Well at least people are buying his book Robin :) I looked into the minimalist running shoes and found this company
http://www.inov-8.com/New/Global/Index.asp?L=26
I emailed them and they...
Sorry to hear about multiple sclerosis being common over where you live Robin. That is cool that you met Sister Mary Richard Boo and the vegan bakery sounds like a nice pleasure trap :P Was the book...
I trail run as well robin and usually around 4miles like you. It's about all I can manage but it makes me feel good and I enjoy my food more afterwards. Never tried barefoot but I'm looking into...
Finished reading this yesterday. Very interesting life story and example of mind over body and well written imo. Not a massive amount of recipes but those ones in look good and worth a try. I give...
breakfast: 3banana, flax seed, spinach & soya yoghurt smoothie, bowl of porridge made with rice milk, water + blueberrys, nakd pecan bar
lunch: 4 bananas
snack: 3 banana & cherry smoothie
dinner:...
breakfast: apple, 2banana, 6pear, cinnamon, soya yoghurt smoothie
lunch: 2 chickpea burgers, 2 bowls of rice, some raw pak choi
snack: papaya
dinner: 4 baked potatos, 2 chickpea burgers, steamed...
Sorry to hear about your husband Robin. An 8 hour wait must have been bloody frustrating for you both. Just remember you did your best to make him eat healthy and its not your fault he became ill....
Breakfast: not gluten free cooked oats with rice milk/water, blue berrys, chia seeds, jazz apple
morning snack: over night oats with ricemilk, chia seeds, blueberrys, raisins, cinnamon, chopped...
Ok it seems to be improving since I went almost gluten & nut free (just got to cut out the oats or buy gluten free ones - been having occassional nakd nut snack bar like once every two weeks) and low...
Weight measured in morning before I eat. I am 6`. As an omni I was around 11 stone, which when i was in and out of work jumped to 13 stone over a 2 year period.
omni 13 stone obese sedentary +...
When I think of sugar I think of my tooth cavities and all the amalgam fillings that I've had over the years and how much that mercury is poisoning my body every time I eat.
His book is out, which contains recipes. I just pre-ordered it from amazon (released 1st July).
http://scottjurek.com/eatandrun/reviews/
Got some bad hayfever today - the worst so far this year. Runny nose, itchy throat but not eyes. I used to take all kinds of pills, nose sprays and even tried the red light thing you poke up your...
I'm with consistency. It's your childhood upbringing and how aggressive your parents are. Meat comes with a lot of environment toxins, heavy metals etc so those will damage your brain aswell and make...
I wonder if they'll test to see if that tiny breed of parasitic wasps will be attracted to humans who eat their gmo wheat. Naw I'm sure its perfectly safe....
It would have cost you more than 14 quid firestorm. Most of the food was not free and you could have easily spent another 10 quid on cake :P I paid 5.40 for my train fare and another 4.50 on food and...
Well I went today and spent about 4hours there. It was not as big as I thought it would be and the place was packed with people. Walked around the stalls about 5 times and went to two of the talks....
"Hello blessed viewers..."
http://www.youtube.com/watch?v=bYYzd2fZR8A
I will be there for some free vegan food :-)
hot porridge with rice milk, flax seeds, plus blueberrys, raisins, raspberrys, spinach, soya yoghurt
4 bananas
wheatmeal loaf with hummus + romaine lettuce, spinach, pak choi, bell pepper,...
Have you watched any videos on the brain? Maybe you need to exercise your mind aswell as your body each day. Ultimately to take your mind off those negative depressing thoughts. Depression is like a...
oatmeal with half a pomegranate
4 bananas 6 mehjool dates
5 bananas with head of lettuce smoothie
head of romaine lettuce, some spinach, cartoon of mushrooms fried, hummus on 8 slices of...
porridge with kale, black grapes
watermelon
Bit of seaweed for the 2nd time. Can just about stomach a small piece. Anybody else here eat seaweed for iodine? I also took a b12 supplement
...
breakfast
1ltr buxton water
4 banana smoothie
4 bananas whole
pre lunch snack
4 bananas
lunch
whole asda watermelon