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    Sticky: Re: 50 ways to develop B12 deficiency

    Or you can switch suddenly from Rice Dream (with B12) to almond milk (w/ no B12, I just assumed it had it) and watch your B12 go to 90 something. Big d'oh on my part.

    A good bloodtest for B12...
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    Sticky: Re: Favourite Vegan Food Products - Canada

    Bombay canned organic beans in the enamel lined cans--fab
    The new frozen Commensal meals are good, esp. the seitan based
    Vegan Delights crackers and sweets
    "Bite me" cookies--New Moon bakery
    ...
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    Re: Favourite sandwich filling/bread spread?

    Oh yeah, avocado rocks. We go with avocado, roasted red peppers and either grainy mustard or black olive tapenade as a spread. Why didn't I pack that for lunch???
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    Re: Arthritis and vegan remedies / painkillers

    Thanks Wellies!

    I use the veg Quest brand and it helps a bit but not altogether.

    I've been western med tested for lime disease, all kinds o' arthritis and I'm convinced it's the blasted...
  5. Thread: Heartburn

    by oliveoil
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    Re: Heartburn

    I have acid reflux/heartburn and the A#1 thing that helped me almost eliminate the symptoms was to get off soy. Not all soy--just the un-fermented stuff. The TVP, tofu, etc. Tempeh and miso are OK...
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    Re: Arthritis and vegan remedies / painkillers

    I found out recently that it's not just nightshades that are making my joints ache, it's foods with oxalic acid (like everything we eat--spinach, almonds, on and on) so I'm looking for something--a...
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