That looks incredible! I think I'll try to make it sometime!
Type: Posts; User: veggiegirl3; Keyword(s):
That looks incredible! I think I'll try to make it sometime!
Breakfast #1 (pre-workout): Wheatabix with soy milk; banana
Breakfast #2 (a couple of hours post-workout): Smoothie made of spinach, a banana, peanut butter, soy milk, and chocolate chips
Lunch:...
Snack: Soy yogurt; mixed berries
Breakfast: Raisin bran with soy milk
Lunch: Homemade split pea and routabaga soup with homemade bread; mango; berries; peanuts
Snack: Mango; homemade whole...
Thank you both!
What does soaking nuts do? Do they taste weird soaked? I soak cashews for making sauces and stuff, but I have never eaten them whole.
I think the frequent eating approach...
That sounds good! I like smoothies made with coconut milk (the canned kind). That actually makes me think that I should add some to my food repitoir again.
Breakfast: Steel cut oatmeal with soy milk and maple syrup; smoothie made with mixed berries, a banana, spinach leaves, agave, flax meal, and soy milk
Lunch: vegan "frittata;" salad with vegan...
I barely have any kitchen gadgets, but I love my blender. It's really good for smoothies, sauces, soups, etc. I also have a belgian waffle maker, which is great but I haven't used it in quite awhile....
Good point! :D
I will add more beans and nuts. I am not so big on the seeds, though I added some flax meal this morning. I also had some peanuts, which helped.
I concluded that I need to find...
Hi everyone!
I haven't posted on here in a long time. I need advice, though, and I am guessing that you guys will have good input.
I went for quite awhile not eating *very* much fruit and...
I'm late joining in, but I just took the survey too.
I would personally look at adding nuts, snacks, other caloric beverages, heartier breakfasts like granola, and some higher-protein food at dinner.
I like to press the water out of tofu, marinate it with homemade marinade, and bake it. It's delicious. You could have it as with a starch and veggies, in a sandwich, or on a salad.
Beans and...
I felt really hungry when I went vegan too. I felt like I was eating a lot and still getting really hungry at night. I think my body got used to eating vegan after awhile, because I stopped being...
I really want to go to all of your houses right now! These foods look amazing!
Breakfast: Waffles with Earth Balance and maple syrup
Sample at the grocery store: One piece of herbed popcorn
Lunch: little vegan veggie "egg"rolls, banana
Snack: 2 rasberry fig...
I appreciate your postings! I think I am going to jump in! I have barely been cooking, so maybe if I know I am going to post, I will be more inspired to do so!
Yesterday:
Breakfast:
-Oatmeal...
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Wow, that all sounds amazing!!!
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I want to post for Sunday, since I didn't have a chance to but LOVED my food. It was way less healthy than usual, but it was so,...
I am in serious need of meal ideas! My fiance, who is not vegan, was just instructed by her doctor to go on a low FODMAP diet. I am vegan, and I often cook dinner, which is always vegan and gluten...
Breakfast/brunch: Smoothie
Lunch/snack: Hummus and pretzel chips, chai drink (I forget what it is called, but it's the only vegan chai drink I have found)
Dinner: Gluten-free veggie and "cheese"...
Breakfast- Chocolate chip zucchini bread; banana and mixed berry smoothie
Lunch- Slice of toast with cashew butter and apple butter; soymilk; pineapple
Dinner- Chickpea edamame veggie burger with...
Yesterday-
Breakfast: Some sort of whole grain and flax cereal with soymilk
Lunch: Terryaki tofu and veggie wrap, organic animal cracker-type things
Snack: Large apple
Dinner: Veggie and tofu...
I feel like the servings add up really quickly. I often have three servings worth of cereal, and snacks like pretzels, popcorn, and crackers count too. I don't really think about how many servings of...
Breakfast- Maple granola; smoothie made with a banana, strawberries, acai juice, chia seeds, and soymilk
Lunch- Veggie (lettuce, tomato, cucumber) and hummus sandwich on freshly made bread; soymilk...
TarekF-
I think you may be onto something. Today, I ate a good source of protein at every meal, which was my goal. BUT, breakfast and lunch (and my dinner dessert) had fat in them. In my breakfast...
I think my eating is going to be a work in progress for a couple weeks, until I get used to being vegan again. Last night was the third night in a row that I woke up in the middle of the night...
Breakfast- Nothing because I slept in
Lunch- 2 pieces of Amy's brand roasted vegetable pizza, soymilk, 2 clementines, 2 squares of dark chocolate
Dinner- Portobello mushroom and tempeh fajitas,...
Markusaurelius-
That's such a great video! The guy in it is very entertaining. Anyway, I am bringing home the message that I need to add more high calorie foods to my veggies to get to that middle...
Thank you for your quick reply too! I couldn't figure out how to quote you and the other poster in one reply, so I am just replying separately.
Your suggestions sound really good! I eat...
Thank you so much for your quick replies!
I would say I eat mostly veggies during these healthy meals. I think I might take your suggeston and eat some higher calorie foods in the meal.
Hi everyone!
I haven't been on this message board in five or six years. Long story short, when I was recovering from anorexia, I stopped being vegan for afew years, and now I am back, much...
B:
-bowl of cereal with soymilk
-Piece of tempeh "bacon" I tried to make with liquid smoke
-apple
Lunch:
-Falafel and ww bread dipped in hummus
-Salad (romaine and baby carrots with LF...
Breakfast:
-Pumpkin flax granola with soymilk
-apple
-banana
Lunch:
-Salad
-Veggie burger on alfalfa sprout toast
-apple
-A sundae :) (1/2 a Boston choc. chip cookie and chocolate soy ice...
Today:
Breakfast:
-steal cut oats with soymilk and brown sugar
-2 pears
-12 almonds
Snack #1:
Pretzels
Snack #2:
Breakfast:
-oatmeal with soymilk and brown sugar
-apple
-pear
L:
-ww penne with EB, tvp, and sauce
-salald (ice burg lettuce, baby carrots, red pepper, cucumber) with Italian dressing
-MoJo...
Your day sounds delish, Vegan Witch!
Breakfast:
-cream of wheat made with soymilk with brown sugar
-apple
-pear
snack: apple
Lunch:
Today has been a yummy day...
Breakfast: (I had a sweet tooth!)
A giant pancake with a little bit of EB and maple syrup
An apple
A pear
Lunch:
A veggie burger with Nayonaise and ketchup on...
B: cream of wheat made with soymilk, with maple syrup
-apple
-pear
snack: a slice of ww bread with PB
L: veggie "chic'n"
a sweet potato with EB
raw veggies
an apple
B:
Oatmeal with soymilk and brown sugar
an apple
snack:
a pear
L:
2 veggie burgers with ketchup, one of which was on alfalfa sprout toast with Nayonaise
baby carrots
Yesterday:
B: Big bowl of oatmeal with soymilk and brown sugar
-Pear
snack: pretzels
L: ww macaroni and chreeze
salad
apple
B:
-Oatmeal with soymilk, raisins, and brown sugar
-Apple
-Strawberry banana soy yogurt
L:
-2 Veggie burgers with ketchup, one of which was on alfalfa sprout bread
-Pear
-Salad (romaine,...