I'm with the others that 1000 mcg doesn't sound like a good recommendation. As an omni I didn't eat alot of meat to begin with, some days none at all. I did take a daily vitamin supplement containing...
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I'm with the others that 1000 mcg doesn't sound like a good recommendation. As an omni I didn't eat alot of meat to begin with, some days none at all. I did take a daily vitamin supplement containing...