Sorry for the delayed reply
Well, iv'e tried all types of b12 from smaller doses (10mcg) to the larger (1000mcg) both cynacobalamin and the methyl form.
with the larger doses if i havent taken any...
Type: Posts; User: tystys; Keyword(s):
Re: Does anyone need 1000 mcg B12/day from supplements?
Sorry for the delayed reply
Well, iv'e tried all types of b12 from smaller doses (10mcg) to the larger (1000mcg) both cynacobalamin and the methyl form.
with the larger doses if i havent taken any...
Re: Does anyone need 1000 mcg B12/day from supplements?
I have tried various different b12 tablets,1000ug,500ug and have felt negative side effects,
i am now taking a 25ug tablet broke into quarters and still feel like this is too much for my body.