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  1. Thread: Vegan iron

    by Ontheverge
    Replies
    191
    Views
    133,979

    Poll: Iron deficiency

    My mom went to her doctor last week for an annual check-up and he sent her off to get blood work done...he's "positive" she's anemic and is blaming her vegan diet. I will say in my doctor's defense...
  2. Replies
    911
    Views
    589,692

    Re: What did you eat today? (15)

    I did a major carb overload on the weekend and still trying to make up for it.

    So, today was:
    - coffee with 1/4 cup almond milk
    - pineapple spinach smoothie
    - 3 strawberry coconut pancakes with...
  3. Re: Favourite vegan sandwich filling / bread spread?

    I try to stay away from processed foods as much as possible but my mom was craving a baloney sandwich...badly. I bought some tofurky baloney style 'meat' slices and some uber fresh white bread. We...
  4. Replies
    46
    Views
    38,718

    Re: Binge Foods?

    - Tortilla chips...either loaded with refried beans, salsa, daiya cheese, jalapenos and guacomole or just on their own with salsa.
    - Avocados. I add them to anything possible and sometimes have them...
  5. Replies
    7
    Views
    5,287

    Re: Meal replacement drinks?

    Agree with Andy_T - I drink green smoothies at least once a day. Here's my "go-to" recipe:
    - 1 cup almond milk
    - 1 ripe banana (frozen or not)
    - 2 tbsp milled flax
    - 2 tbsp chia seeds
    - 1/2 - 1...
  6. Replies
    911
    Views
    589,692

    Re: What did you eat today? (15)

    I just got back from backpacking for a month and my poor body is so devoid of nutrients!! Besides 4 days at a friend's house (who bought me a whole load of vegan friendly food), I've been making do...
  7. Replies
    911
    Views
    589,692

    Re: What did you eat today? (15)

    Breakfast: Spinach smoothie
    Lunch: Ciabatta bun with tempeh bacon, rice cheddar cheese, onion, avocado, and hot sauce
    Snack: 2 spicy bean burgers, no bun, with dill pickles.
  8. Replies
    191
    Views
    105,964

    Re: Making vegan food for non-vegans

    So, I've been pretty successful for cooking for my omni boyfriend for the past 3-4 months. We usually get together at least once a day, sometimes for a meal and sometimes not, but I probably cook for...
  9. Re: Joints: any way through diet and supplements to improve?

    When I went vegan, I had an increase in pain in my partially healed ruptured achilles tendon. I went to my physiotherapist and told him about it and the first thing he asked was, "has there been a...
  10. Thread: Too Skinny?

    by Ontheverge
    Replies
    23
    Views
    35,559

    Re: Too Skinny?

    Yep, I get comments all the time and I'm not even as thin as I'd like to be (or used to be when I was younger). I'd consider myself a normal weight and yet when I'm in class at university, most often...
  11. Replies
    301
    Views
    192,153

    Poll: Re: Has your weight changed since going vegan?

    I've been suffering from a ruptured achilles tendon for the last two years which meant my physical lifestyle turned sedentary overnight. I was already a little heavier than I wanted, but gained 15...
  12. Replies
    911
    Views
    589,692

    Re: What did you eat today? (15)

    I had a culinary disaster in the kitchen yesterday. It was my first vegan meal disaster. I made coleslaw, courtesy of a vegan recipe blog, and it was disgusting. Oh well, I had to pick a bad recipe...
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