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I don't like the heat so avoid being outside when it's hot but I try to walk every day for 40 mins or so.

I put a few days' worth of food into Fitday and find I'm low on vitamin D .. any tips? This is especially important for me as I am at high risk of osteoporosis.

Hi Bonobo ... one of the things I have a stock of in my storecupboard is soy cream .... I often add a tablespoon to soups and bean casseroles to give a nice creamy texture. I buy the boxed longlife...