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  1. Replies
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    Re: Were you spanked as a child?

    I was promised a lot of spanking but never actually got it. We laugh about it today!

    Mostly my parents just had to look at me and I knew I'd better slow down or stop what I was doing wrong.
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    Re: Yeast free bread?

    http://bread.allrecipes.com/az/YeastFreeBread.asp
    http://melba.vu.edu.au/~rhh/recipes/yfbread.html
    http://www.grainfieldsaustralia.com/US/recipes/yeast_free_bread.shtml...
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    Poll: Re: B12 - is there something wrong with nature?

    Honey???? Where are you??? Come here please, I need a vitamin B12 shot!! ;-)
  4. Thread: factory farms

    by Smiley
    Replies
    3
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    4,476

    Re: factory farms

    well it's not only the government... really, I couldn't see myself working in such farms but people will... :rolleyes:
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    Re: Vegan breakfast protein

    FANTASTIC OVERNIGHT CEREAL
    This is a simple way to make a delicious, healthy breakfast by preparing it the night before so it will be ready to eat in the morning.
    1 cup old fashioned organic...
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    Re: Proud to eat healthy

    Tiggerwoo, I never tasted kale before so it is new to me... couldn't tell you the difference. Added the red one to my salad last night and it will be a taste to be acquired!!

    B
    OJ enriched...
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    Re: Proud to eat healthy

    B
    OJ enriched with Calcium
    Coffee
    I large bowl of 6 grains oatmeal + 1tbsp hemp seeds + handful of dried cranberries

    L
    1 cup brown & wild rice
    1 cup black bean soup
    baby carrots and baby...
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    Re: Proud to eat healthy

    Breakfast
    Coffee
    OJ
    homemade muffin (whole wheat floor, strawberry, banana, apple)
    banana

    Lunch
    Vegetarian 3 beans chili and cornbread casserole (yum!)
    Celery sticks
    Apple
  9. Replies
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    155,351

    Re: Proud to eat healthy

    Last night hubby and I didn't feel like going home straight after work so we decided to go out for supper. We ended up at a Chinese restaurant, not the healthiest choice, I know, but I think I made...
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    Re: Proud to eat healthy

    :D Hello Roxy,

    I am in Ottawa, Ontario where the weather is urk! today.

    Here is what I had yesterday:
    B: OJ, bowl of organic cereal w/ rice milk, handful or raisins and dried cranberries and...
  11. Thread: Weight Loss

    by Smiley
    Replies
    260
    Views
    115,451

    Re: Weight Loss (help please!!)

    Thank you all for your answers and words of encouragment.

    CC, I sent you a PM.

    I am proud to say that since January 2nd I have lost 14 pounds just by eating healthy and exercising. Lots more...
  12. Replies
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    Re: Proud to eat healthy

    Hi Moochbabe!

    The Vega bars are 100% raw energy bars. Follow the link below to find more information:

    http://www.myvega.com/

    Have an excellent day!
  13. Replies
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    155,351

    Re: Proud to eat healthy

    Here it goes:

    B: 1 coffee black, 1 glass of OJ, I Vega bar, 1 multigrain bagel
    S: 1 handfull of dried raisins, some almonds
    L: Brown rice pasta mixed with quinoa and vegetable tomato sauce
    S:...
  14. Thread: Weight Loss

    by Smiley
    Replies
    260
    Views
    115,451

    Weight Loss (help please!!)

    Hello,

    I have been reading a lot lately on this board and although I found a lot of information I haven't found much that pertains to weight loss. I understand that you guys have been vegan for...
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