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Cheers Harpy :)

I suppose, to be slightly on topic, the foods that help the most with my depressive episodes are the ones that make me feel good because of their scent - tomatoes that smell like...

Aye, one size fits all only fits a few people very well.

I love mindfulness because all it is is choosing to focus differently - in the present moment and non judgementally. Being more aware, more...

Personally I've tried the food approach, the supplements approach, the coming off some of my meds and reducing others with help from my doctors approach. What's worked for me is mindfulness and meds....

Hi, oldish thread I know, so I hope you're feeling a lot better VB.

I have bipolar disorder, and whilst my meds provide a limiting effect, they're not the one answer to my mood problems.
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Not very hungry this evening so I blended fennel, cucumber, and clementine and drank it. Very refreshing.

I take medications for bipolar disorder, nerve and joint pain, and low (possibly no, in my case) thyroid function. Yes it's not a nice feeling taking them, but it's not practical not to - the lack of...