Or you could just eat things that taste nice and have protein in.
Type: Posts; User: cookey; Keyword(s):
Or you could just eat things that taste nice and have protein in.
The advice I've seen actually suggests 0.6 -0.8 grams per kilo of body weight and when I've checked my rough in take in the past its been either that or above.
I do not know the percentage of my...
The first thing to say is that it is exercise that builds muscle and taking in extra protein by itself will not build extra muscle.
I first qualified as a fitness instructor 10 years ago and...
I would also question a diet which has such a low amount of fruit and vegetables - where are you meant to get the nutrients that you would normally get from these during this period? I would also...