i have seen this documentary and i love it! i am going to try to read one of dr. essleston's books very soon. i cant believe how many patients he helped by simply prescribing a vegan diet. what an...
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i have seen this documentary and i love it! i am going to try to read one of dr. essleston's books very soon. i cant believe how many patients he helped by simply prescribing a vegan diet. what an...
veganism is a huge part of my life. i look at everything through a different lens because i am vegan. i mean everything. every time i walk my dog, drive to school, go to the gym, or do anything i see...
i saw a commercial the other day that mad me so mad. it started off by saying that many people in a america arent getting the vitamins and nutrients they need. the lady reached into thef ridge and i...
my skin is so clear and silky smooth. it almost has this glow to it. i have lost weight and enjoy exercising more. my digestive system is oh so happy. i find that i need less sleep to feel alert in...
tonight i had a mediteranian version of a quesadilla ( with no queso of course) i took a sprouted grain tortilla and spread some of my homemade hummus over it. then i added chopped artichoke hearts,...
my veganism did start as something i was doing for my health, not for ethical reasons. i never intended it to be a diet though, i intend it to be permanent. and the more i read about the cruel things...
about a year and a half ago i was living in a really bad situation. i had barely dragged myself through school and was on academic probation. i was overweight and depressed as well. i did nothing but...
you can tell them that according to the body mass index you are a healthy weight. you are on the lower end of the healthy weight spectrum but not underweight. plus, i believe you when you say that...
oh hey this makes sense. ever since becoming vegan my skin has been wonderful. i used to break out pretty bad for a week or so at a time. no matter how much i washed my face i couldnt make it go...
today i had a wrap with hummus, shredded beets, shredded carrots, lettuce, alfalfa sprouts, and homemade roasted peppers. it was amazing. i think ill make another one tomorrow
my favorite is tofu scramble (freezing the tofu first, then thawing it and squeezing out the water gives it that fluffy egg texture). i sautee it with spices and fresh veggies and top it off with...