Excellent advice. I wouldn't take an iron supplement unless advised to by a doctor.
And for calcium, broccoli and rice/oat/soy/almond milks are great sources! Don't forget that the 1,000...
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Excellent advice. I wouldn't take an iron supplement unless advised to by a doctor.
And for calcium, broccoli and rice/oat/soy/almond milks are great sources! Don't forget that the 1,000...