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    Re: New Vegan Needs Help!

    It's best to get your nutrients through foods. I wouldn't worry too much about trying to eat massive amounts of "superfoods." As long as you get in enough fruits, vegetables, grains, and the like,...
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    Re: Soy - how much is too much?

    Another thing to consider is whether the person consuming the soy, if female, is pre or post menopausal. If premenopausal, some studies show that soy can be a good way to help prevent breast cancer,...
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    Re: B12 only from animals??

    Nutritional yeast is a great way to get B12 (and lots of other B vitamins) in a natural, vegan way
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