If you added one ounce of mixed nuts (28g) to your breakfast porridge and 100g of tofu to your eating plan as you proposed you would effectively add an extra 200 calories. If you're looking to gain...
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If you added one ounce of mixed nuts (28g) to your breakfast porridge and 100g of tofu to your eating plan as you proposed you would effectively add an extra 200 calories. If you're looking to gain...
Heya, just a few things on the Vitamin D claims!
The average amount of sunlight in London per day is around 4 hours each day across 365 days of the year, the lowest being around 1.3 hours in...
Regarding the contrary information in terms of vitamins, minerals and proteins required for a healthy diet, it's from a lot of sources but generally most reviews done on these things are funded for...
Hey Frenchie!
If I may just point out, don't go too low on fats! Healthy, natural fats are always needed and, some vitamins are only fat soluble, such as vitamins A, D, E and K. Don't be scared of...
Hi, I'm a new member here <waves>
I'd like to give you a few pointers as I've been eating vegan for a while and I'm also somewhat of an amateur nutrition fanatic, so I've read quite a lot of...