Search:

I love lentils and have never had much of a problem cooking them *unless* I am visiting friends at lower elevations. Here's my theory. I live at 7,200 ft above sea level (2,195 meters) and water...

Some high protein nuts like almonds and peanuts can help make up your protein defecit and I strongly suggest eating as many servings of lentils, white beans, garbanzo beans, and/or long grain rice as...

Hi regan. The human body needs about 9 grams of protein for every 20 pounds of body weight (1 gram of protein for every kilogram of body weight) to maintain health and muscle. I therefore get most...