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    Sticky: Poll: Re: Have you ever had a B12 deficiency caused by your diet?

    yeah ok i suppose they are... I meant I don't take pills.
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    Sticky: Poll: Re: Have you ever had a B12 deficiency caused by your diet?

    ???? how can you not?

    so you're vegan and care about the animals but not yourself?
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    Sticky: Poll: Re: Have you ever had a B12 deficiency caused by your diet?

    oh no....too much iron is worse than not enough!! look it up on Google. You should have about 15mg per day (as a woman), I always seem to exceed that - I find it hard as all my fav foods are high...
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    Sticky: Poll: Re: Have you ever had a B12 deficiency caused by your diet?

    are you serious?? I have started a little excel spreadsheet to calculate all the vits/minerals that I eat per day (sad I know, but i like to keep an eye on what i'm eating now and again) and all I...
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