yeah ok i suppose they are... I meant I don't take pills.
Type: Posts; User: Daffodil; Keyword(s):
yeah ok i suppose they are... I meant I don't take pills.
???? how can you not?
so you're vegan and care about the animals but not yourself?
oh no....too much iron is worse than not enough!! look it up on Google. You should have about 15mg per day (as a woman), I always seem to exceed that - I find it hard as all my fav foods are high...
are you serious?? I have started a little excel spreadsheet to calculate all the vits/minerals that I eat per day (sad I know, but i like to keep an eye on what i'm eating now and again) and all I...