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i'm on special vegan supplements from holland and barratt! maybe its just me at the moment, as there's nowt wrong with the vegan diet- despite what family members, friends and work colleagues keep...

i feel sick as well and a bit headachey and depressed. I used to eat like an absoulte pig but now i just don't snack at all, i don't love food as much as i used to....don't get me wrong a vegan diet...

Since going vegan i've eaten say...porridge or toast for breakfast, sandwiches for lunch and then a good tea (e.g. stew and veg or pasta or rice dish), with vegan choc, yoghurt or fruit for snacks....

Hi

Became vegan 3 weeks ago....

My mum wonders where i'm going to get PROTEIN and CALCIUM from, where do we get this from? i think maybe beans for protein, not sure on calcium?

She is...