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Interesting.

I haven't heard any cases (and I mean not even one) of people becoming ill or suffering any side effect from using protein powders though, and millions of people consume multiple...

Whey is not vegan, it's a dairy product, so that couldn't be used, but I see your point.

Whole foods are always ideal but if you were, for example, a vegan bodybuilder, requiring 3g protein per lb...

Hi everyone, I'm new here and thought I'd wade straight in with some info!

I do quite a bit of weight training so have a high protein diet and my typical breakfast is:

- 100g oats
- handful...